Beginner Meditation and Yoga Course – Online

Beginner’s meditation and yoga course.

Two six(6) week courses :

In this foundational 6 week course you learn meditation techniques and yoga postures for physical and mental health. Create your personal yoga and meditation practice with this ancient yet powerful science of wellbeing. It allows you to learn the ancient practical secrets of meditation and yoga in a contemporary setting.
You learn about the deep and intimate connection between your breathing and the development of your personality and how to apply this knowledge.

Create a healthy lifestyle through the powerful ancient techniques that you learn. This is a fully integrated form of yoga; it is a wonderful course for beginners and those looking to deepen their practical experience of yoga.

Embark on a journey of self transformation! Every Journey starts with the first step. Take yours now!